FitnessFactor

FitnessFactor offers a wide array of features to assist you in planning and monitoring a healthy lifestyle.  It serves as your personal trainer, guiding you through your workouts as well as providing a number of features to record and track progress towards personalized fitness goals.

You can define your workout routines, track your daily meals, and monitor your body measurements. Comprehensive graphs provide a quick and easy way to see your achievements in reaching your fitness targets. Whether you are looking to shed some pounds, build muscle, or just maintain your current levels, FitnessFactor provides the tools to keep you motivated and on track.

 

Application features include:

Calendar View

  • An easy to use calendar view to quickly access all the daily features
  • Continuous week displayed across months to let you easily see your workouts per week
  • Color-coded indicators for workouts, meals, and measurements
  • Log your meal times for each day with a few simple clicks
  • Identify the days that you completed your workouts

Setup

  • Add/Edit/Delete Exercises for use in your Routines
  • Auto-generate a complete set of Exercises using "Add Defaults"
  • Manage a complete set of Routines to be used for your daily Workouts
  • Sort the Exercises in your Routines in your preferred order

Day Views

  • Enter three types of data for each day: Daily Workout Exercises, Food data, and Body Measurements
  • Quickly set up each day's Workout Routine by selecting from pre-defined exercises and routines
  • Record your daily mealtimes and other food information such as the number of calories and/or meal description
  • Comprehensive body measurements tracking to document your progress

Run Workout Mode

  • Acts as your personal trainer, guiding you through your daily Workout
  • Motivational messages and tips
  • Ability to navigate forwards and backwards through your list of Exercises
  • Reset Workout Completed status to start your Workout again

Fitness Calculator

  • Calculates 4 key fitness numbers: Body Fat, Body Mass Index (BMI), Basal Metabolic Rate (BMR), and Basal Energy Expenditure (BEE)
  • View Body Mass Index Table to see what range you are in
  • View Body Fat Percentage classifications
  • View Body Fat Target Table for Men or Women to identify your healthy range
  • Calculations based on data of the currently selected day
  • Calculates "what-if" scenarios.  Provide data from a friend, or to run some "what-if" scenarios (e.g. what if I was 10 pounds lighter, or when I get a year older?)

Reports

  • A variety of reports are provided to allow you to track your progress towards your goals
  • Provides a convenient view of the data so you can see how your numbers have varied week over week
  • Graphs allow you to get an overview of various statistics in an easy to read graphical form
  • Summary tables for your Body Weight and Measurements
  • Line Graphs of Body Weight, Body Fat, and Measurements
  • Bar Graphs of Total Weight Lifted, Cardio Time, Cardio Distance, or Calorie Intake
  • View Graphs or Summary data for ranges from 4 weeks to 2 years

Before and After Pictures

  • Record an initial picture of yourself using the device's built-in camera at the start of your fitness program
  • Periodically record your "After" picture to monitor your progress
  • Presented in a side-by-side comparison format

Application Settings

  • Set up application to use either Imperial or Metric measurements
  • Record your personal profile with gender, age, height, and activity level